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At-Home Programs For Your Pelvic Floor and More

live the leak-free, pain-free, active life you deserve, no matter where you live

Find Your Program

Regain Bladder Control

Exercise Without Worry

Feel Confident In Your Body

Learn about our online pelvic projects!

The Bladder Project

This 3-month bladder overhaul is guaranteed to improve your incontinence and get you back to living the leak-free active lifestyle you deserve.

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The Postpartum Project

Dominating postpartum recovery is an intentional decision. Your body did a miraculous thing; now it's time to give it the rehab it deserves!

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The Pregnancy Project

Are you preparing for this season of your life like it matters? If you want to thrive during your pregnancy and labor, you can't just wing it.

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Additional Resources


Not sure where to start? Download the pregnancy, labor, and postpartum checklists to help you navigate your pelvic health journey.

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UnderstandĀ your bodyĀ andĀ craft a personalized plan specific to your goals and lifestyle.

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Mini Course

Introducing our Labor Mini Course to help you prep for the journey ahead with confidence.

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Not pregnant, postpartum, or incontinent?

You can still benefit from The Pelvic Projects by referring your friends and family!  Earn 20% off any project sign-up when your friend uses your personal referral link.

Become a Pelvic Project Partner

"Two months into the program, I am able to cough, sneeze, jump, and do jumping jacks without leaking, which is amazing and I am very grateful for this."


join The Bladder Project to stop stress incontinence

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"I would find myself when I would be on a run or a walk, once I got close to the house, really speeding up because I had to get to the restroom really fast before having any type of incident."


join The Bladder Project to regain control of urinary urgency

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Brought to you by

Plus One Physical Therapy

At Plus One Physical Therapy, we provide 1-on-1 care for those living in the Greater Nashville area, and also offer telehealth services to those further away.  

The Pelvic Project was born out of a desire to reach all women, even if they are unable to work directly with a therapist.  Watch this video to learn more about our passion to bring access to pelvic healthcare to women, no matter where they live.

If you are interested in an even more personalized care plan, we would love to help you regain control of your bladder and live a pain-free, active lifestyle. Our cash-based, mobile physical therapy services are designed to find the problem, fix the problem, and get you freedom from the problem. Stop missing out on life and instead live your active life with confidence!


Dominate your pregnancy and labor

Sign up to learn more about The Pregnancy Project and if it's the right online course for you.