Start the three-month journey today to better bladder control.

What you'll get:

• Three months of pelvic floor training
• Five education videos each week
• Daily exercise program
• Weekly exercise PDFs
• Phone app access to the project

Have any questions, comments, or concerns?  We are committed to making this an easy decision for you, so do not hesitate to reach out on our contact page!

Reminder: this program is not a replacement for pelvic floor physical therapy.  Consult your health care provider before beginning this program.