Start The Postpartum Project
Stop feeling overwhelmed and confused about all the conflicting information out there about postpartum recovery. Empower yourself to dominate postpartum and show out in motherhood.
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5 Phases
Taking you from the basic foundations of rehab all the way up to a full-on workout!
Educational Videos
I don't want you to just know what to do; I want you to know WHY. Education is empowering!
Bonus Modules
Optional sections on returning to running and high level fitness, so you can accomplish your goals.
Start The Postpartum Project
empowered healing through education, foundations, and personalization
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