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The Bladder Project is more than a fitness program.

Our mission is to provide a pelvic healthcare option for women who cannot work one-on-one with a pelvic health therapist.  Whether you do not have convenient access to a provider or one-on-one care is not currently in the budget, The Bladder Project can help you meet your pelvic health goals.
Scroll down to see what you can expect in The Bladder Project.



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Is Your Bladder Taking Up Your Mental Energy?


  • Do you leak when you jump or sneeze?
  • Do you rush to make it to the toilet?
  • Are you waking up at night to pee?
  • Does your body feel out of control since having kids?
  • Are you worried about how your incontinence is affecting your marriage, social life, and time with your children?
  • Are you convinced this is just your new normal?

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3 months

12 weeks of progressive pelvic floor and fitness exercises

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12 weeks

Each week consists of 5 days of educational videos from a pelvic floor therapist

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60 days

Printable fitness plans with customizable cardio, strength training, pelvic floor exercises, and relaxation

Start The Bladder Project!
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"Two months into the program, I am able to cough, sneeze, jump, and do jumping jacks without leaking, which is amazing and I am very grateful for this."


"I would find myself when I would be on a run or a walk, once I got close to the house, really speeding up because I had to get to the restroom really fast before having any type of incident."

Ready to change your life?

Not sure if The Bladder Project is the right choice for you?

Send us a message or give us a call at 615-933-9347 to speak with a pelvic floor physical therapist and have all your questions answered.

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Or sign up to receive emails with more information about The Bladder Project and special offers.

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