$165.00 USD

4 monthly payments

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Postpartum Coaching Program

Customized coaching through your postpartum and fitness journey with pelvic floor physical therapist Dr. Laura Gordey.

What you'll get:

  • Professional, experienced help to feel confident in your postpartum journey
  • Three 45-minute video calls with a pelvic floor physical therapist
  • Customized strategy based on your season, lifestyle, and goals

Topics can include:

  • Avoiding common postpartum issues
  • Safe return to exercises
  • What NOT to do, especially during your first few months
  • How to "PUSH"!
  • Setting clear goals for  postpartum and return to fitness
  • Postpartum sex
  • Preventing incontinence, prolapse, hemorrhoids, and pelvic pain
  • and more!
Coaching is provided by a doctor of physical therapy but is not a replacement for medical services or designed to treat specific conditions and is not reimbursable by insurance providers.