Customized coaching through your postpartum and fitness journey with pelvic floor physical therapist Dr. Laura Gordey.

What you'll get:

• Professional, experienced help to feel confident in your postpartum journey
• Three 45-minute video calls with a pelvic floor physical therapist
• Customized strategy based on your season, lifestyle, and goals

Topics can include:

• Avoiding common postpartum issues
• Safe return to exercises
• What NOT to do, especially during your first few months
• How to "PUSH"!
• Setting clear goals for  postpartum and return to fitness
• Postpartum sex
• Preventing incontinence, prolapse, hemorrhoids, and pelvic pain
• and more!

Coaching is provided by a doctor of physical therapy but is not a replacement for medical services or designed to treat specific conditions and is not reimbursable by insurance providers.