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What type of home workout fits your style?

Let's get down to the nitty gritty and discover what type of home workout will best fit your life and fitness goals.

Click the button below to start.  Be HONEST!  Remember, this fitness program is for you in your current life, not your ideal self.  Choose what is realistic for you in your current situation.  You can always change programs later.

Start

Question 1 of 9

Do you currently workout?

A

Every day

B

A few times a week

C

About once a week

D

A few times a month

E

Once a month or less

Question 2 of 9

Which best matches your desired time commitment for your new fitness program?

A

45 min/day, 3-4 days/week

B

30 min/day, 5 days/week

C

30 min/day, 3-4 days/week

D

20 min/day, 2-3 days/week

E

10 min/day, 6 days/week

F

Other

Question 3 of 9

Select any equipment you have at your house.

(Select all that apply)
A

Yoga mat or floor space

B

Bench, step, or chair

C

Weights <10 lbs

D

Weights >10 lbs

E

TRX bands

F

Resistance bands

G

Exercise ball

Question 4 of 9

Select your fitness goals for this program.

(Select all that apply)
A

Lose weight

B

Maintain a healthy weight

C

Build up to a healthy weight

D

Feel stronger

E

Grow muscle mass

F

Decrease pain and tightness

G

Strengthen core

H

Maintain or address pelvic health

I

Increase endurance

J

Decrease stress

Question 5 of 9

Would you like to incorporate additional cardio into your program?

(Select all that apply)
A

Running

B

Cycling

C

Speed walking

D

HIIT workouts

E

No additional cardio for me, please

F

Other

Question 6 of 9

Are you up for some plyometrics?

A

Give me all the jumping! I want to sweat!

B

I still want to get my heart rate up, but I can't do jumping

C

I'll do some jumping, but I'd rather it be minimal

D

I can't jump right now, but I'd like to get there

E

I'd rather keep my exercises low-key

Question 7 of 9

Would you like in-person or virtual private training or a written fitness plan only?

A

One-on-one training

B

Written plan only

Question 8 of 9

Is there another workout program you've tried that you really enjoyed?

Question 9 of 9

Anything else we should know before sending your recommendations?

Confirm and Submit